ONE STEPS
1. Step back with right foot into a left back stance, while executing a left forearm block. Without stepping, execute a left knife hand strike to partners neck.
1. Step back with right foot into a left back stance, while executing a left forearm block. Without stepping, execute a left knife hand strike to partners neck.
2. Step forward with left foot into a left forward stance, while executing a right knife hand block. Step back with left foot while executing a round kick with the right foot to partner’s midsection.
3. Step forward with left foot into a left forward stance, while executing a right knife hand block. Step back with left foot while executing a side kick with the right foot to partners midsection.
4. Jump to the right landing in a left back stance, fighting position. Execute a round kick with the right foot to your partner’s face level.
5. Jump to the right landing in a left back stance, fighting position. Execute a side kick with the right foot to your partners midsection level.
6. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then round kick with the right foot, face level.
7. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then side kick with the right foot, midsection level.
8. Step back with left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin wheel kick to your partner’s face level.
9. Step back with the left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin side kick to your partner’s midsection level.
10. Step back with the right foot into a right back stance, while executing a ready fighting position. Execute a right outside crescent kick, then a left wheel kick, the left foot round kick, all face level.
11. Step forward with left foot into left forward stance, while executing a left high rising block. Without stepping, execute a right punch( midsection), a right knife hand strike (midsection), a left punch( midsection), and a right ridge hand strike( face level).
12. Step forward with left foot into a left back stance, while executing an outside forearm block. Hook over partner’s punching arm with left hand, spin clockwise moving right foot into riding stance, striking with the right elbow. Without stepping, then strike with the left elbow.
13. Step back with right foot into right back stance, at the same time blocking down with palm of left hand. Move left foot to right, punch with right hand then round kick with right foot to partner’s face level.
14. Step out with left foot into riding stance on the outside of partners punch. Block open left hand to partner’s elbow. Without stepping, punch to midsection with right hand, then left , then right. Move left foot to right then round kick right foot, spin side kick left foot, partners midsection.
15. Step forward right foot into right back stance, while executing a right forearm outside block. Without moving, execute a right elbow strike( midsection) then a right back fist strike( face level). Move right foot counterclockwise to form a left back stance, then execute a right round kick.
16. Step backward into a right back stance, while executing a ready fighting position. Execute a right round kick, face level.
17. Step backward into a right back stance, while executing a ready fighting position. Execute a right side kick, midsection level.
18. Step backward into a right back stance, while executing a ready fighting position. Execute a right spin side kick, midsection level.
19. Execute a drop kick left foot, crescent kick right foot, then round kick left foot. ( all face level)
20. Step backward into a right back stance, while executing a ready fighting position. Execute a right foot jump round kick, then a left foot jump spin side kick, then a right foot jump side kick.
3. Step forward with left foot into a left forward stance, while executing a right knife hand block. Step back with left foot while executing a side kick with the right foot to partners midsection.
4. Jump to the right landing in a left back stance, fighting position. Execute a round kick with the right foot to your partner’s face level.
5. Jump to the right landing in a left back stance, fighting position. Execute a side kick with the right foot to your partners midsection level.
6. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then round kick with the right foot, face level.
7. Jump to the right landing in a left back stance, fighting position. Execute a punch with the right hand, face level, then side kick with the right foot, midsection level.
8. Step back with left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin wheel kick to your partner’s face level.
9. Step back with the left foot into a left back stance, while executing a ready fighting position. Execute a left outside crescent kick, then a right foot spin side kick to your partner’s midsection level.
10. Step back with the right foot into a right back stance, while executing a ready fighting position. Execute a right outside crescent kick, then a left wheel kick, the left foot round kick, all face level.
11. Step forward with left foot into left forward stance, while executing a left high rising block. Without stepping, execute a right punch( midsection), a right knife hand strike (midsection), a left punch( midsection), and a right ridge hand strike( face level).
12. Step forward with left foot into a left back stance, while executing an outside forearm block. Hook over partner’s punching arm with left hand, spin clockwise moving right foot into riding stance, striking with the right elbow. Without stepping, then strike with the left elbow.
13. Step back with right foot into right back stance, at the same time blocking down with palm of left hand. Move left foot to right, punch with right hand then round kick with right foot to partner’s face level.
14. Step out with left foot into riding stance on the outside of partners punch. Block open left hand to partner’s elbow. Without stepping, punch to midsection with right hand, then left , then right. Move left foot to right then round kick right foot, spin side kick left foot, partners midsection.
15. Step forward right foot into right back stance, while executing a right forearm outside block. Without moving, execute a right elbow strike( midsection) then a right back fist strike( face level). Move right foot counterclockwise to form a left back stance, then execute a right round kick.
16. Step backward into a right back stance, while executing a ready fighting position. Execute a right round kick, face level.
17. Step backward into a right back stance, while executing a ready fighting position. Execute a right side kick, midsection level.
18. Step backward into a right back stance, while executing a ready fighting position. Execute a right spin side kick, midsection level.
19. Execute a drop kick left foot, crescent kick right foot, then round kick left foot. ( all face level)
20. Step backward into a right back stance, while executing a ready fighting position. Execute a right foot jump round kick, then a left foot jump spin side kick, then a right foot jump side kick.
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